Speak with a registered dietitian if you feel you need an individualized plan. Assess how you feel and consider adjusting your meal plan if needed. While 1,500 calories may be enough for you, it also may not be in the long term. For slow, sustainable weight loss, your diet plan must be realistic and long-lasting. A 1,500-calorie eating plan may be temporary.This combination helps you get all of the nutrients you need and keeps you full and satisfied. To make it easier, think about including protein, a carbohydrate, fat, and fruit or vegetable at each meal. It can be challenging to come up with meals every day. This keeps your energy levels up throughout the day and prevents you from going to any one meal starving. You want to think about eating about every 3 to 4 hours. Be sure to include plenty of protein, healthy fats, and fiber in breakfast to give you energy and keep you full until lunch. If you are a nutritionist, sending the meal plan and grocery list to your clients in PDF format is nice and easy. Try sticking the meal plan summary to your fridge to keep you organized and motivated.
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